Team Training 20211011
(Weight)
A) 1 and a Quarter Front Squat (5x5 @ 55% 1RM FS), tempo 3210, rest 2 mins
SuperSet
• B1) Front Foot Elevated Goblet Split Squat (3x10), tempo 3210
• B2) Single Leg Barbell Hip Thrust (3x10), tempo 2020
SuperSet
• C1) Isometric Split Squat (3x60 each leg) ,
• C2) RKC Plank (3x60)
• C3) Turkish Get Up, (3x3 each side)
D) Standing Calf Raise
3 sets max effort, weighted, rest 60s
| Duane | FS-(45-75-95-125)x5 -155x5x5 Rx | Unloaded Goblet, 65# BBHip Thurst; 35# TGU, 25 Calf Raises at 95# | | Sarah | FS-(35-65-85)x5 -105x5x5 Rx | Unloaded Goblet, 35# DBHip Thurst; 20# TGU, 15-20-25 Calf Raises at 65# |
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