| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Sep 7 2021 |  |
| 20210907 Mayhem Strength | 10 Rounds Ski Erg |
20210907 Mayhem Strength(Time) Bench Press 5x5 @ 70%-75% Shoulder Press: 3 x 10 reps @ 65% SuperSets: 1A: 3 x 5 PullUps 1B: 3 x 5 HSPU 2A: 3 x 10 Hammer Curls 2B: 3 x 10 Skull Crushers |
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