WODs
 | Mon, Aug 9 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20210809 Mayhem Burgener Strength | 20210809 MetCon |
20210809 Mayhem Burgener Strength(Time) Back Squat: 10 reps @ 50% 8 reps @ 55% 6 reps @ 60% 6 reps @ 60% 6 reps @ 60% * Rest as needed between sets * Front Squat: 5 reps @ 50% 5 reps @ 55% 5 reps @ 60% *15 Cal Row Sprint after each set 3 sets: 7 Single Leg Barbell Deadlift (each leg) 7 Single Arm DB Strict Press (each arm) 7 Single Arm Russian KB Swings (each arm)
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