WODs
 | Mon, Jul 19 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 202107019 Strength | 20210719 MetCon |
202107019 Strength(Weight) 2 Overhead Squats x 5 sets: Try and Work up to 95-100% 1RM Snatch * In between sets perform 4 Turkish get-ups on each arm. 70%-75%-80%-85%-90% Shoulder Press 10-8-6-4-2 50%-60%-65%-70%-75% 5 Tempo Back Squats x 3 sets @ 3311 * Move Up in weight for each set but don't go heavy * 3311: 3 Sec Negative + 3 Sec Pause (bottom) + 1 Sec. Stand + 1 Sec. Pause (top) Back Squats 5-4-3-2-1 * Move up in weight each set * In between sets perform 30'/24' Box Jumps from seat |
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