| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Mar 20 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
20210320 MetCon(Time) 6 Rounds: A: 10 Bench Press (135/95) / B: 10 HPC (115/80) A; 15/12 cal Bike Erg / B: 10 GHD Switch A: 10 HPC (115/80) / B: 10 Bench Press (135/95) A: 10 GHD / B; 15/12 cal Bike Erg 200m Sandbag Hike
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