Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Feb 13 2021
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(286 days ago)
20210213 strength
20210213 MetCon
20210213 strength
(Weight)
1 POWER SNATCH + 1 OVERHEAD SQUAT
Work to a heavy
Duane
145 Rx
45-65-75-85-95-105-115-125-135-145, 155 Power Snatch
20210213 MetCon
(Distance)
10 rounds:
2 minute Bike Erg
10 Kettlebell swings (53/35)
Sarah
12,999 Rx