WODs

Sat, Feb 13 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20210213 strength20210213 MetCon

20210213 strength


(Weight)
1 POWER SNATCH + 1 OVERHEAD SQUAT

Work to a heavy



Duane145 Rx
45-65-75-85-95-105-115-125-135-145, 155 Power Snatch