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CrossFit Options
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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Feb 13 2021
20210213 strength
20210213 MetCon
20210213 strength
(Weight)
1 POWER SNATCH + 1 OVERHEAD SQUAT
Work to a heavy
Duane
145 Rx
45-65-75-85-95-105-115-125-135-145, 155 Power Snatch
20210213 MetCon
(Distance)
10 rounds:
2 minute Bike Erg
10 Kettlebell swings (53/35)
Sarah
12,999 Rx