WODs

Thu, Dec 31 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (287 days ago)

20201201 MetCon


(Time)
2 rounds:

21 toes to bar
15 box jumps 24/20
9 HANG SQUAT SNATCH 95/65

45 Double-Unders

21 wall balls 20/14
15 HSPU
9 overhead squats 95/65