WODs

Wed, Dec 23 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)

Chipper RFT (20160526)


(Time)
3 Rounds for Time:
1000m Row
9 Power Cleans (135#/95#)
8 Toes to Bar
7 Wall balls
6 DB Snatches (55#/35#)
5 Burpees
4 HSPU
3 OHS (95#/65#)
2 Power Snatches (135#/95#)
1 Rope Climb

45 minute cutoff