Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
Login
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Wed, Dec 23 2020
Chipper RFT (20160526)
(Time)
3 Rounds for Time:
1000m Row
9 Power Cleans (135#/95#)
8 Toes to Bar
7 Wall balls
6 DB Snatches (55#/35#)
5 Burpees
4 HSPU
3 OHS (95#/65#)
2 Power Snatches (135#/95#)
1 Rope Climb
45 minute cutoff