| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Nov 20 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20201120 CFA Strength | 20201120 CFA MetCon |
20201120 CFA Strength(Weight) Every 90 seconds for 9 minutes: (6 sets) Hang Clean & Jerk x 1 Rep
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