WODs

Thu, Nov 12 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20201109 SuperSet20201105 Strength

20201109 SuperSet


(Time)
Perform 3 sets of the following:
• 10 DB Bench
• 10 DB Rows from box
• 15 Push-ups
• 10 Hanging Leg Raises
• 16 Tricep kick backs (8 per arm)
• 5 Strict PullUps (or max unbroken)
• 10 GHDs
• 12/10 cal bike

Rest 1 minute between rounds



Duane20:11
50# Bench, 35# DB Rows, 25# Tricep Kick Backs, 4 Strict Pullups
Sarah20:11
35# Bench, 25# DB Rows, 10# Tricep Kick Backs, 4x1 and 3x2 Strict Pullups with Purple Band