WODs

Fri, Oct 23 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20201023 Strength202010123 MetCon

20201023 Strength


(Weight)
4 Sets of:
Strict Pull-Ups x 5-7 reps
Kettlebell Clean and Press x 5-7 reps each arm
150m Row Sprint



Duane5 Unbroken PullUps all 4 Rounds, 53# KB, 1:37 Best Split Rx
1:44, 1:43, 1:39, 1:37
Sarah3 mixed grip x3 rounds then kipping, 35# KB, 1:41 Best Split Rx
1:41, 1:41, 1:42, 1:41