WODs

Mon, Sep 28 2020

20200928 CFA Strength20200928 CFA MetCon

20200928 CFA Strength


(Weight)
Find a Heavy Front Squat:
Then;
Every two minutes for 10 minutes,
3-5 reps with a 1 second pause at bottom.



Duane265 Rx
(45, 75, 95, 115, 135, 155)x3, (185, 205, 225, 245, 265) (185, 205, 205, 205, 225, 245)x3w\pause
Sarah180 Rx
(35, 55, 65, 85, 95, 105, 115, 125, 135, 145, 155, 165, 170, 175, , 180), 135, 135, 135, 135, 140