| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Sep 24 2020 |  |
| Back Squat Waves (20200924) | 20200910 Partner Chipper |
Back Squat Waves (20200924)(Weight) Every 2 minutes for 12 minutes: 3 reps @ 75% 2 reps @ 80% 1 reps @ 85% 3 reps @ 80% 2 reps @ 85% 1 reps @ 90%
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