WODs

Wed, Sep 2 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20200902 CFA MetCon20200902 CFA Strength

20200902 CFA MetCon


(Rounds)
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups



Duane3
PullUps not chest to bars
Sarah2+16 Rx