WODs

Wed, Sep 2 2020

20200902 CFA MetCon20200902 CFA Strength

20200902 CFA MetCon


(Rounds)
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups



Duane3
PullUps not chest to bars
Sarah2+16 Rx