WODs
 | Tue, Jul 28 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS 20200720 SuperSets(Weight) Superset : Means go from one exercise to the next each set. 3 sets: Incline DB Bench- 10 reps Barbell Supinated row - 12 reps Standing DB Press- 10 Incline Bench DB Row - 12 MAX STRICT Pull ups (at least 8) DB Flat Bench- 10 reps Hanging Leg Raises - 12 reps Banded Tricep Pushdowns - (30 seconds)
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