| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jul 26 2020 |  |
| Squat Volume | 2020726 Strength |
Squat Volume(Weight) 5 reps with an empty bar and increase weight each round until heavy. Men: 20# jump Women: 10# jump At heaviest, drop 40# men/20# women and complete 5x3 with 2 minute rest between
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