WODs
 | Sat, Jun 27 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20200623 Strength(Weight) Work up to a heavy P. Clean + Push Press Then; Hang above knee Power Clean + Push Press - 4 x 2/2 @ 70% of best Push Press |
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| Sat, Jun 27 2020 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20200623 Strength(Weight) Work up to a heavy P. Clean + Push Press Then; Hang above knee Power Clean + Push Press - 4 x 2/2 @ 70% of best Push Press |
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