WODs
 | Tue, May 26 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| CTM Warmup 1 | 20200526 Skill and Strength | 20200526 Accessory and MetCon |
CTM Warmup 1(Check In) Foam Rolling: Thoracic + Lats (Upper Back) - 3:00 Total Pectoral Mash - 1:00 Each Side Thoracic Opener (Barbell) Banded Shoulder Distraction - 1:00 Each Side Wrist Stretches - 15-20 seconds each position, 2 Rds Banded Hamstring Distraction - 1:00 Each Leg Couch Stretch - 2:00 Each Leg Pigeon Pose – 2:00 each side Dorsiflexion (Ankle) - 1 minute per foot ACTIVATION 2 Rounds, Not for Time: 1:00 Light Row 6 Slow Scap Retractions 5 Walkouts 4 Spiderman + Reach (each side) 3 Russian Baby Makers Into 2 Rounds, Not for Time: 1:00 Light Bike :30s Cossack Squat :30s Warrior Squat 5 Waiter Squats (each side) Into 2 Rounds: 1:00 Thoracic Opener (Barbell) - Video 1:00 (:30s each side) Dorsiflexion - Video If we have access, complete CrossOver Symmetry Activation Protocol here along with the Hip Halo protocol.
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