WODs

Fri, May 15 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)

20200515 Partner WOD


(Time)
As a Team, complete:
While one team mate is on the rower, bike or Ski Erg, the other two complete: (switch anytime)

100 Pushups
80 Air Squats
60 PullUps
100 Double Unders
80 SitUps
60 walking Lunges
100 KB Swings
80 Box Jumps
60 OHS (75/55)
100 Deadlifts (135/95)
80 DB Ground to Overhead
60 Burpees

***max calories rowed before switching is 20