| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Apr 19 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 2020403 Strength | 20200419 SuperSets |
2020403 Strength(Weight) 10-8-6-4-2 Bench Press (Add weight as you go) BentOver Rows Incline DB Bench Press (50/35) Strict PullUps HSPUs Strict Ring Rows
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