WODs

Thu, Apr 16 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

20200416 Team WOD


(Time)
EMOM 7:
1. 39 KB Swings
2. 39 Box Jumps
3. 39 Burpees
4. REST
5. 39 PushUps
6. 39 PullUps
7. 60 Air Squats
***(3 people working at a time) No Score
—-3 minute Rest—-
6 rounds (2 each) @ 95/65
9 Power Cleans
6 Front Squats
3 STOH
***(1 person working at a time) Score as Time
—-3 minute Rest—-
AMRAP 10:
6 PullUps
9 PushUps
12 Air Squats
15 calorie Row
***(2 people working at a time) Score in Reps in Comments



DuaneDone Rx
Sarah, Duane, Cole
SarahDone Rx
Sarah, Duane, Cole