WODs

Wed, Mar 11 2020

JTS Olympic 20200310JTS 20200310 SuperSet

JTS Olympic 20200310


(Weight)
1. Snatch -5x3@90% of last weeks heavy 3 rep

2. Power Clean hang above knee- 2 x 3 @ 70% of best Clean , 2 x 3 @ 73% of best Clean



Duane105x5x3 - SqtSn-45, 55, 65, 75, 85, 95, 115, 125x9fails, Rx
185x2x3, 205x2x3 - PC - 65, 95, 115, 135, 155
Sarah80x5x3 - SqtSn - 35, 55, 60, 65, 70, 75, 80 Rx
120x2x3, 125x2x3 - PC - 65, 75, 85, 95, 105, 115