| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Dec 2 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20191202 Skill/Strength | 20191202 WOD |
20191202 Skill/Strength(Check In) EMOM x 12 MINUTES* MIN 1 - :30 Bent Over Row(115/75) / :30 Plank MIN 2 - 30 DU / :30 Push-ups MIN 3 - :30 V-UPs / :30 HSPUs
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