WODs
 | Mon, Nov 25 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Assault on Fran (with a Friend)(Time, Rx+) With a Partner; • 50 calories Assault Bike • 42 Thrusters • 42 PullUps • 50 calories Assault Bike • 30 Thrusters • 30 PullUps • 50 calories Assault Bike • 18 Thrusters • 18 PullUps • 50 calories Assault Bike • 12 Thrusters • 12 PullUps • 50 calories Assault Bike • 6 Thrusters • 6 PullUps • 50 calories Assault Bike All work is split evenly, 1 person working at a time; except AB which is split with partners working simultaneously. Rx: 75/55 Rx+: 95/65 |
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