| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Nov 22 2019 |  |
20191115 Fast Friday(Time) For Time 50 Wallball Buy in, 21-15-9 Hang Squat Clean (95lb./63lb.) 9-15-21 Deficit Push Ups (45s/35s) **Plates** 50 Wallball Buy out |
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