WODs
 | Thu, Oct 31 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20191031 Prehab | 20191031 Strength | 20191031 Accessory |
20191031 Prehab(Check In) 3x 10 banded Pull Aparts 3x 10 Bamboo Bradford Press (F/B) 3 x 10 PVC Passthough |
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