WODs

Fri, Oct 11 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Open Workout 20.1


(Time)
With a 15 minute time cap;
10 Rounds:
• 8 G2OH (95/65)
• 10 Bar Facing Burpees



DuaneCAP + 18 Rx
162 reps (9 rounds) C&J only
SarahCAP + 31 Rx
149 Reps (8 rounds + 5 reps) C&J all