WODs

Wed, Oct 2 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

JTS2 Day 3 Hyp4of4


(Weight)
1. Front Squat- 5 x 5 @ 72% of 1rm    
2. Skipped - SN high pull- 5 x 5 @ 90% of day 1 snatch    
3. Close Grip Bench- 5 x 10 pick weight for all sets    
4. Skipped -  Plank- 5 x 1 min        
5. Skipped -  Hanging leg raises- 5 x 10        
6. Skipped -  GHD Sit ups - 5 x 10



Duane195 FS, 185 BP Rx
Warmup - 45, 65, 85, 105, 135, 155, 175 for both FS and BP