WODs
 | Mon, Jul 22 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
JTS today (20190722 catchup hodge podge)(Weight) 5 Rounds E2MOM FS (185/115) Minute 1 - 3 FS Minute 2 - 5 FS Close Grip Bench 5 x 10 E2MOM (165/85) SuperSet 4x10 BTN Push press 95/65 Hanging Leg raises SuperSet 4x10 RDL (185/115) DB lateral raises 25/10 Tricep kickbacks 25/10 SuperSet 4x10 Barbell lunges (95/65) Diamond PushUps GHD SitUps
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