WODs
 | Sat, Jul 6 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
CTM 20190705 Squats(Time) 4 Rounds: 7 Back Squats - 75% of 3RM Back Squat In today's stamina squat session, we are moving *for time*. We have 4 rounds of 7 unbroken back squats, where athletes rest as needed between sets. Aim is to rest just enough so that we find the next set unbroken. Although 'for time' typically indicates 'competition', this number is purely for our own reference when we compare it against similar sessions in the future, where we will be growing in percentages.
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