WODs
 | Sat, Jun 29 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
ECCf Team WOD(Time, Rx2) In teams of 3, complete 30 rounds of: 6 Box Jump Overs 5 Front Squats 25 DUs Rx: 185/115 Rx2: 135/95
|
|
|
| Sat, Jun 29 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
ECCf Team WOD(Time, Rx2) In teams of 3, complete 30 rounds of: 6 Box Jump Overs 5 Front Squats 25 DUs Rx: 185/115 Rx2: 135/95
|
|
|
|
|
