WODs
 | Sat, May 18 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20190518 MetCon(Time) 50-40-30-20-10 Cal row 10-8-6-4-2 HSPU 20-18-16-14-12 Deadlifts. (Get heavies as reps go down)
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| Sat, May 18 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20190518 MetCon(Time) 50-40-30-20-10 Cal row 10-8-6-4-2 HSPU 20-18-16-14-12 Deadlifts. (Get heavies as reps go down)
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