WODs

Sat, May 18 2019

20190518 MetCon


(Time)
50-40-30-20-10 Cal row
10-8-6-4-2 HSPU
20-18-16-14-12 Deadlifts. (Get heavies as reps go down)



Duane23:45 Rx
DL were 135, 165, 195, 225, 255 - ( pullups for 10 and 8 due to open gym constraints)
Sarah24:49 Rx
DL were 85, 115, 135, 155, 175 - (Pullups for 10 due to open gym constraints)