WODs

Thu, May 16 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

JTS Day 4-5 Strength4of4 - Merged for time


(Weight)
Clean and Jerks - pause in dip for 1 second- 4 x 1 @ 75% of heavy 1RM week 1

Behind The Neck Push Press- 4 x 6 @ 80% of 6rm

BackSquats
4x1Pause+4reps@80% 5RM

Hanging Rows on Barbell

Walking DB Lunges 3x6 each leg

SuperSet (3 Rounds)
Pull ups clean grip-  x7
Bent over two db row- x8
Barbell Bicep Curls x8
Standing DB Tricep OH Extension x8
Pull ups- wide grip- x7
Seated Concentration Curls x8
Lying DB Tricep Extension x8



DuaneC&J-45-145, 145x4x1; BTN Push Press-45-125x4x6 Rx
BS 45-145, 175x4x1P+4 reps - (50#-45#-50#-35#-20#)
SarahC&J-35, 65,75,85,95, 105x4x1; BTNPPress-35,55,65,75,85x4 Rx
BS 35,65,85,105,125x4x1P+4 reps - (30#-35#-35#-20#-15#)