WODs
 | Sun, Apr 7 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Macho Mile | 20190407 MetConB |
Macho Mile(Time) “Macho Mile” 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Push Jerks
|
|
|
