WODs
 | Mon, Mar 18 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 19.4(Time) 3rounds 10 Snatches 12 bar over Burpees 3 minute rest 3 rounds 10 MuscleUps 12 Bar over Burpees
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| Mon, Mar 18 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 19.4(Time) 3rounds 10 Snatches 12 bar over Burpees 3 minute rest 3 rounds 10 MuscleUps 12 Bar over Burpees
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