| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 18 2019 |  |
Open Workout 19.4(Time) 3rounds 10 Snatches 12 bar over Burpees 3 minute rest 3 rounds 10 MuscleUps 12 Bar over Burpees
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