| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jan 14 2019 |  |
ATG 20190111 MetCon(Time) 21 minute EMOM Min 1- 5 Hang Power Clean + 5 Push Jerk Min 2- 40 Double Unders Min 3- Walking Rest Rx+: 155/105 Rx: 115/75 |
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