WODs
 | Tue, Dec 18 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20181218(Time) Conditioning Buy In: 10 Hang Cleans (135/95) 4 rounds for time: • 30 Double Unders • 25 Overhead Lunges 25/15# plate • 20 WallBalls Cash Out: 10 Power Cleans (135/95) Hang Cleans must be unbroken Power Cleans must be T&G |
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