WODs
 | Tue, Dec 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20181211 Strength | 20181211 MetCon |
20181211 Strength(Weight) Back Squats (3×3) 3 sets of 3 reps; at Round 1) 70% Round 2) 80% Round 3) 90% of 90% of your 1 rep max. ****10 GHD Sit-ups before, between, after each BS set (Scale to 20 AbMat sit-ups as needed)
|
|
|
