WODs

Fri, Dec 7 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)

20181207 Partner WOD


(Rounds)
Garry Purdham
AMRAP (with a Partner) in 31 minutes
   31 Burpees
   31 Double-Unders
   31 Deadlifts (95/65)
   31 Push-Ups
   31 Box Jumps (24/20 in)
   31 Hang Power Cleans (95/65)
   31 Air Squats
   31 Kettlebell Swings (50/35)
   31 Shoulder-to-Overheads (95/65)
   31 AbMat Sit-Ups
   31 calorie Row
   31 Wall Ball Shots (20/14)