WODs
 | Fri, Nov 30 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Partner Gwen and Friends(Time) With a Running clock and a partner: Part A for LOAD: 15-12-9 Reps of C&J for Load Partner A:15 Clean-and-Jerks Partner B: 15 Clean-and-Jerks Partner A:12 Clean-and-Jerks Partner B: 12 Clean-and-Jerks Partner A:9 Clean-and-Jerks Partner B: 9 Clean-and-Jerks Part B for Time: Partner Annie, while working at the same time: Split evenly between partners: 50-40-30-20-10 Double-Unders & SitUps Part C for Time: Fran: 21-15-9 Thrusters and PullUps Split any way you want, only one partner working at a time!
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