WODs
 | Mon, Nov 26 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20181126 MetCon(Time) 9 Rounds For Time: 5 Chest to bars 7 Deadlift 9 Hand Release Push-ups Rounds 1-3 Deadlift 205/135 Rounds 4-6 Deadlift 225/155 Rounds 7-9 Deadlift 245/175
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