WODs

Fri, Nov 23 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Black Friday WODOther Results

Black Friday WOD


(Time)
200m PARTNER Barbell Carry (95/65)
5 Rounds
20 WallBall over the Bar
15 Synchronized Push Press (95/65)
20 Synchronized Box Jump Overs (24/20)
15 Synchronized KB swings (53/35)
200m PARTNER Barbell Carry (95/65)

Rx+ 135/30in
Rx2 75/55 (24/18)
Rx3 65/45 (20/12) step ups allowed