WODs
 | Fri, Nov 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Black Friday WOD | Other Results |
Black Friday WOD(Time) 200m PARTNER Barbell Carry (95/65) 5 Rounds 20 WallBall over the Bar 15 Synchronized Push Press (95/65) 20 Synchronized Box Jump Overs (24/20) 15 Synchronized KB swings (53/35) 200m PARTNER Barbell Carry (95/65) Rx+ 135/30in Rx2 75/55 (24/18) Rx3 65/45 (20/12) step ups allowed |
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