WODs

Sat, Oct 27 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

10/27/2018


(Time)
2 Person Team
For Time
  2,000 m row  
  100 Thrusters 45/35
  60 Chrest 2 Bar
     Rx2: Pull-ups
     Rx3: Jumping Pull-ups

Divide reps and calories however  

*E2mom: 10 Wall Balls 20/14
     Rx2: 14/10



Sarah17:14 Rx
w/Duane...stopped working during WBs
Duane17:14 Rx
w/Sarah...stopped working during WBs