WODs
 | Mon, Sep 3 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Barbell Fun(Time) 10 push press 20 front squats 30 kb swings. 53/35 40 alt db snatches 50/35 50 push ups 40 alt db snatches 30 kb swings 20 front squats 10 push press Pick a weight that you can do both barbell movements with. |
|
|
