WODs
 | Sat, Aug 11 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2180811 MetCon | 20180811 no Barbell Depletion WOD |
2180811 MetCon(Time, Rx+, Rx2, Rx3) 5 Rounds for Time: 3 power cleans 4 front squats 5 deadlifts 6 bar over burpees Pick a weight below: Rx+: 155/105 Rx: 135/95 Rx2: 95/65 Rx3: 75/55 |
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