WODs
 | Fri, Jul 20 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Partner Angie Plus(Time) With a Partner: 50 Burpees (split as desired) 25 Partner MedBall SitUps 75 Pull-Ups (split as desired) 25 Partner MedBall SitUps 100 Push-Ups (split as desired) 25 Partner MedBall SitUps 150 Body Weight Squats (split as desired) 25 Partner MedBall SitUps 200 Double Unders (split as desired) |
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