WODs
 | Sat, Jun 30 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Fight Club(Reps) 3 Rounds for reps in 17 Min 1:00 Thrusters (95/65) 1:00 Power Cleans (95/65) 1:00 Box Jump Overs (24/20) 1:00 Pull-ups 1:00 Assault Bike Calories Rest 1 Min between rounds |
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