WODs
 | Wed, May 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180523 Strength | 20180523 MetCon | Other Results |
20180523 Strength(Weight) Push Press • 5 reps at 50% • 3 reps at 60% • 2 reps at 70% • 1 rep at 80% • 1 rep at 90% • 1 rep at 95% • 1 rep at 100%
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