WODs
 | Mon, May 21 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180521 MetCon(Time) For Time: Buy in: 30 DUs 21 Thrusters (95/65) 21 Step back lunges (95/65) 21 Toes to bar 200M run 15 Thrusters (115/75) 15 Step back lunges (115/75) 15 Toes to bar 200 M run 9 Thrusters 135/95) 9 Step back lunges (135/95) 9 Toes to bar 200 M run Cash Out: 30 DUs
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