WODs
 | Sat, Mar 24 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180324 MetCon(Time) 22 min AMRAP: With a Partner, 10 PullUps 20 Power Snatch 30 Box Jumps 40 cal Row If two athletes to a team; One athlete works at a time, other rests. If 3 athletes to a team, one athlete works, one athlete rests, one athlete is holding Kettlebell at all times. |
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